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Embrace Holistic
HEALTH PROGRAMS
How we work with clients…
We craft personalized nutrition plans, empowering clients to achieve holistic wellness through a tailored approach focussing on your individual.
Fat Loss and Body Transformation
- Simple Homecooked meals
- Complete Body Composition analysis
- Standard cups and measures provided at no extra cost
- Weekly meetings / follow-ups
- 360 degree wellness integrating nutrition, exercise, sleep hygiene and
relaxation techniques. - Eating out & travel guidelines.
- WhatsApp support
Sports Nutrition
- Complete Body composition analysis
- Meal planning for off season, pre-season, training & competition
- Meals focussing on performance as well as recovery
- Emphasis on stable energy levels
- Protein optimisation
- Standard cups and measures provided at no extra cost
- WhatsApp support
Revive Skin
- Introduction to simple kitchen staples that promote radiant skin
- Time-tested, evidence based herbs and foods for better looking skin
- Introduction to locally grown Indian super-foods
- Supplement advice as required
- Focus on simple home cooked meals and holistic wellness
- WhatsApp support
Diabetes Remission
- Managing blood sugar spikes through simple, balanced meals.
- Improving insulin sensitivity through simple functional foods
- Eliminating or reducing dependency on medications
- Easy exercises that promote stable blood glucose
- Introducing anti-inflammatory foods
- Integrated fat-loss Program
- WhatsApp support
Gut Reset
- Managing common gut issues like acid reflux, constipation, bloating, gas etc
- Special foods to address specific problems
- Integrating gut health with weight management and blood sugar control
- Identifying trigger foods
- Following the Elimination, addition and reintroduction protocol
- Strengthening intestinal walls for better gut function and immunity
- WhatsApp support
Liver Support, Detox & Wellness
- Supporting your body’s own detox process through nourishing and healing
foods - Focus on gradual fat loss to maintain a healthy liver and manage inflammation
- Introducing special herbs and nutrients that help heal and support the liver
and detoxification - Working on the liver and gut connection for holistic wellness
- Whatsapp Support