Fitness and eating well was not always a priority for me, but once I discovered and reaped its benefits, there was no turning back. My passion now is to help countless others like me, to rediscover their health and choose a good quality of life.
I strive to equip my trainees with simple yet effective tools – simple meal plans, simple exercises, aids to manage stress and overall well-being. The idea is not to pull you out of your comfort zone,but to work around it.
The objective is to have more energy, better health and happiness, and any weight/fat loss goals are automatically met.